
Elite MMA & Fitness Center - Functional Fitness Studio
Where Fitness Becomes Your Lifestyle


At Elite MMA and Fitness Centre Melkbosstrand, Cape Town, our mission is to empower our members and students to grow, develop, and thrive both physically and mentally through the transformative journey of martial arts and fitness training.
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We are dedicated to delivering the highest quality instruction, blending innovative techniques with enjoyable and effective training sessions. Our clean, safe, and positive environment is designed to inspire and support individuals of all ages and skill levels.
Our ultimate goal is to encourage healthier lifestyles for individuals and families alike while helping them achieve their personal martial arts and fitness aspirations. At Elite MMA and Fitness Centre, it’s not just about training—it’s about unlocking your potential and becoming the best version of yourself.

FITNESS CENTRE
MELKBOSSTRAND
ENTER OUR CHALLENGES
Guaranteed Results Physical and Mentally
CLASSES
Monday
6am Hiit/kickfit
8am Hiit/kickfit
16:00 kickboxing kids 5 - 8 year olds
17:00 kids BJJ
17:00 Hiit/functional fitness
18:00 adult BJJ
18:00 crossfit/crosstraining
19:00 MMA Open
Tuesday
6am Tabata
8am Hiit/bootcamp
17:00 kids kickboxing 9year old and up
18:00 Muay thai (open)
18:00 Hiit/functional
19:00 Boxing/kickboxing
Wednesday
6am Stepclass
8am Hiit/bootcamp
16:00 kids kickboxing 5 - 8 year old
17:00 kids BJJ
17:00 Hiit/functional fitness
18:00 Adult BJJ
18:00 crossfit/crosstraining
19:00 MMA 14 year up +adults
Thursday
6am Tabata
8am Hitt/kickfit
17:00 kids kickboxing 9 year and older.
18:00 Muaythai (open)
18:00 Hitt/bootcamp
19:00 Boxing/kickboxing
Friday
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6am kickfit/bootcamp
8am kickfit/Hitt
Saturday
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Gym open mat for all juniors and seniors.
Monday to Friday gym open from 6am till 8pm